Ahhh, Friday: otherwise known as my rest day. In truth, I also take off Sunday and Monday. If I do anything, its a walk (usually 3 miles or less). I look forward to my rest days and absolutely need them after a week of training or my long Saturday run. I take 3 rest days to avoid injury (after Saturday's run), and to go grocery shopping on Monday. Fridays are filled with fun outings and I want Continue Reading